color key — blue: mental health; green: relationship to self. contrast of light and dark correlates with bright and somber tones of voice.

A Promise To Myself

I am changing,

It is painful.

Hard.

Challenging.

Frustrating.

Transforming.

Enlightening.

It takes time,

I must learn patience;

I am learning love;

I am learning to love myself.

I am strong.

I can do this.

You can too.

I believe in you.

You must believe yourself.

You must find balance:

Push yourself, but

Give yourself a break too. 

You are strong. 

You can do this.