color key — blue: mental health; green: relationship to self. contrast of light and dark correlates with bright and somber tones of voice.

In 2020,

In 2020, I want to move away from:

comparison, skipping meals, excessive use of social media, avoidance, playing the victim, name-dropping, and worthless conversation.

In 2020, I want to move closer to:

integrity, genuine passion, new knowledge, more meditation, ethical possessions, calling family more, fresh flowers, routine, and worthy investments.